|Raw materials plan
||38% nuts (almonds, peanuts, sunflower seeds, pumpkin seeds)
16% fruit (blueberries, cranberries, raisins)
21% grains (grain cereal, oatmeal, black rice, quinoa, soybeans)
Quinoa – Compared with white rice, it contains twice as much protein, 6 times as much potassium, 7 times as much calcium, and 20 times as much iron, 30 times as much Vitamin E, 15 times as much Vitamin B, effectively vitalizing brain activity.