Standing Exercise Bicycle Home Training Fitness
This product is an exercise bike that has numerous delivery records with pure Korean technology. 
Choose an exercise bike that reflects the pure best Korean technology proven by numerous schools, health clubs, government offices, and businesses in Korea.

[Products recommended for the following customers]
1. Those who want a strong body through diet
2. Those who want strong shoulders with a line
3. Those who want a nice fit
4. Those who want products for home training

Product characteristics

1. Easy for users to ride and get off a bicycle.
2. Design a bicycle's body to be penetrated.
3. Easy to adjust the saddle position.
4. Increase user convenience: Operation button, reading table, handle
5. Self-generation: Easy to install and move
6. Foot x-frame cover mounted, high-rigid x-frame structure.

How to use

1.  Adjust the seat
When the pedal is at the lowest position, your leg should be almost, but not quite, straight. You shouldn’t have to strain or rock your hips to pedal. 
Your knees shouldn’t feel crunched when they’re at the top of the pedal stroke. With a recumbent bike, you adjust the seat forward and back, rather than up and down, but the principles are the same.

2. Set the handlebars correctly (if your bike allows adjustments)
You should be able to hold the bar so that your arms extend out at shoulder level. You shouldn’t have to squirm around to get comfortable. 
Handlebar adjustment is especially important if you’re very tall or very short.

3. Adjust the pedal straps so that your feet feel snug — but don’t let the straps cut off your circulation
Riding a bike with the foot straps is much more comfortable and efficient than pedaling without them. 
Don’t remove the pedal straps from your bike; this forces the next person to waste time putting them back on.

4. Don’t pedal with just your toes
Otherwise you may bring on foot and calf cramps. Instead, press from the ball of your foot and through your heel as you pump downward on the pedal, and pull up with the top of your foot on the upstroke.

5. Don’t hunch over
Rounding your back is the way to develop back and neck pain. Don’t get your upper body into the effort, either. Instead, keep your chest up, shoulders back and down, ears in line with your shoulders, and belly button drawn in. Unlike some other machines, riding a stationary bike is not a total-body workout; don’t try to make it one. If you have to rock wildly from side to side, grit your teeth, or clench the handlebars, you need to lighten your load.

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