Home Training Fitness Product
It's gotten stronger with domestic steel.
It is easy and safe for anyone to assemble, so even beginners can easily complete it.

[Products recommended for the following customers]
1. Those who want a strong body through diet
2. Those who want strong shoulders with a line
3. Those who want a nice fit
4. Those who want products for home training
5. Those who want minimum space and maximum efficiency
6. Those who suffer from pain during bare body exercise due to busy work and study
7. Those who want to develop effectively in various ways

Product characteristics

1. It has the highest quality POSCO steel made in Korea.
- 2.3T thick square x-frame structure.
- It distributes the force evenly throughout the device, enabling stable working.
2. Practical strucures and Variety of exercises
3. Non-slip louver packing -Excellent anti-slip
4. Optimal grip/T sturdy x-frame

How to use

1. PUSH-UP
[Beginner]
1.Kneel on the floor.
2.Extend arms and put hands shoulder-width apart on the floor in front of you.
3.Tighten abs while you bend arms, lowering your torso until chest grazes the floor.
4.Push torso back up by straightening arms. Slow and steady, baby.
5.Rinse and repeat.
[Intermediate]
1.Keep your shoulders, spine, and hips in a straight line.
2.Lengthen your spine to keep your back straight.
3.Make sure your hips don't sag down or point upward.
4.Look at a spot on the floor ahead of you as you keep your neck neutral.
5.Engage your core and gluteal muscles when you do the exercise.

2. Decline PUSH-UP
- Step-by-step instructions
- You'll need a raised surface like bench, box, or chair to do decline pushups.
- The higher the surface, the harder the exercise will be. If you're new to decline pushups, start with a low surface, like a curb or step. You can increase the height over time.
1.Kneel down with your back to the bench. Put your hands on the floor, shoulders over your wrists and elbows at 45 degrees. Place your feet on top of the bench.
2.Brace your core, glutes, and quads. Bend your elbows and lower your chest to the floor, keeping your back and neck straight.
3.Push into the floor to return to starting position, extending your elbows.
4.Complete 2 to 4 sets of 8 to 20 repetitions.
5.Stop doing this exercise if you feel pain in your wrists, elbows, or shoulders.

* Safety tips
- Be sure to warm up before doing a set of wide pushups. Try doing some dynamic stretches, like arm circles or arm swings, to get your muscles warmed up and relaxed.
- Do wide pushups with caution, especially if you have any injuries or have had an injury in the past. This is especially important for shoulder, back, or wrist injuries.
- If you aren't sure if a wide pushup is safe for you, talk to your doctor, physical therapist, or a certified personal trainer before trying it.
- To avoid muscle strains, don't push yourself beyond your limits. Stop immediately if you experience pain.
- You can avoid repetitive injuries by cross-training, or doing exercises that target other muscle groups.

Company Overview